Homeostasis results in the balance of fluids in our body. The concentration of electrolytes in the various fluids should be maintained at a healthier rate to avoid symptoms of illness. The individual should check on the amount of water lost and taken in all over the day to maintain the proper fluid balance of the body. Moreover, the volume of blood, intracellular fluid, fluids in between bones and nerves, interstitial fluids, etc., are managed by consuming an adequate amount of water depending upon the requirement of the body. An imbalance of the electrolyte level in the body makes us feel fatigued, tired, dehydrated, have joint pains, and other minor to major health issues. Drinking water doesn't provide us with the gone minerals during perspiration, excretion, expectoration, etc. Therefore, energy drinks are the readymade solutions to boost the level of lost water due to our lifestyle.
Most Favored Energy Drinks
Individuals who are into active lifestyles need to compensate for the excess loss of water and minerals from their bodies through sweat. Energy drinks are the perfect substitute to refill the lost spirit and maintain the necessary hydration. There are plenty of options for energy drinks available in the commercial market, amongst which some of the most favored ones of the customers are:
Eatrite Glucose Vit D Regular
Most healthy energy drinks constitute glucose, as this component is necessary for the rejuvenation of the body's cells and organs. Exhausting activities make us feels tired, and we look for some instant energy recharge options. This product contains 99.9% of pure glucose, which offers a kick start to the tired tissues and muscles of our body. Moreover, the presence of Vitamin D in this drink is beneficial for consumers. Vitamin D helps in the restoration of essential minerals like calcium and phosphate for bone health, and glucose, on the other hand, helps in the active adsorption of sodium and potassium. Moreover, there are no traces of fat in this drink; therefore, fitness freaks can easily consume this drink after workouts or sports activities. This is also advised for individuals suffering from dehydration and fatigue.
Buy Eatrite Glucose Vit D Regular
Rebalanz QRS (Liquid)
This is an electrolyte energy drink that promises to restore the lost electrolyte and minerals from our bodies. The presence of essential salt and its minerals energizes the body and also boosts neural functions. The body feels freshened as fatigue reduces considerably after consumption of this drink. Individuals can have this even after a hard day at work. Moreover, this is the best energy drink for individuals with diabetes because of the absence of glucose or other major sweeteners. Most of the energy boosts come in powdered form, which needs containers to get prepared; however, the liquid option of this drink helps individuals to carry it everywhere and consume it as per need. Parents can even add this drink to their children's lunch during the summer months. There are flavor options to try as per the taste preferences of its consumers.
Glucon D Regular
Glucon d is one of the most popular energy drinks, preferred by families. It replenishes the body with essential nutrients and mineral salts. The calcium content in it is good for bone health. Glucon d is also used as a refreshment by Indian families for guests during the summer months. Schools and other educational institutions even use this to serve the sports contestants to keep them active and full of energy. Our body easily absorbs the goodness of this energy drink after consumption. However, diabetic patients should not consume this as it increases their blood glucose level. Adequate hydrating also keeps the blood pressure level in check; otherwise, lack of hydrating causes the muscles to constrict and increase the blood pressure of the individual.
ORSL Apple Drink (Liquid)
This electrolytic drink also offers the benefits of Vitamin C, which is good for the overall metabolism of the body. This liquid drink is ready to serve in tetra packs; therefore, carrying them in gyms, sports grounds, schools, etc., is convenient. The supplement fluids, along with minerals in it, help to restore the body functions after profuse sweating, vomiting, or other fatigue causes. This energy drink help individual maintains their cool in the scorching heat of the summer. Moreover, it doesn't hike up the blood glucose level in individuals. The nutrients also improve kidney perfusion by providing the lost fluid during strenuous exercises.
Need for Hydration
Electrolytes play a vital role in managing regular bodily functions; therefore, individuals should be aware of keeping them within healthy limits. The presence of mineral salts in our body and their dilution with water offers us electrolytic fluids. The conditions of dehydrating and overhydrating can cost individuals severe health issues. The essential mineral salts without which we can suffer major health issues are sodium, potassium, phosphorus, calcium, zinc, etc. Therefore, most energy drinks offer these supplements as ingredients. Individuals should maintain a hydrated body because of the following:
- Balancing the pH level of the body, that is, the acidic and the basic conditioning.
- Movement of nutrients from the blood to muscles, tissues, and cells.
- Movement of wastes from the muscle, tissues, and cells to the blood.
- Regulating the temperature of the body based on the outside heat.
- Keep the muscles and the tissues healthy and reduces the chances of cramps and aches.
- Manages the activeness to participate in physical exercise forms and daily chores.
Conclusion
Our body regulates the fluid levels naturally from the water intake and food consumed in a day. However, in the summer months, the amount of water lost increases rapidly, filling up, which naturally is impossible for the body. These days, the consumption of natural or commercial energy drinks easily replaces the lost minerals and water content of the body. Thirst and salt cravings are the signs that the body is lacking electrolyte balance and requires hydration. Liquid healthy energy drinks should be carried by all to escape the excessive heat of the sun.