Whether you have chewed down on something stale or have a food intolerance, or ate too much or too little for dinner, stomach discomfort makes it hard to focus on your everyday work. Stomach ailments such as gastritis, bloating, nausea, diarrhea, upset stomach, ulcers, stomach ache, etc., are major health issues faced by most individuals. Stomach ailments usually result from an unhealthy lifestyle, smoking, drinking, sleep disorders, allergic reactions, eating junk food, etc. Moreover, stress is also one of the major stimulants of stomach ailments.
The market is packed with several over-the-counter medicines that relieve stomach ailments. However, relying on such medicines can sometimes result in certain side effects. It is therefore recommended to opt for natural remedies for curing stomach ailments since they have zero side effects. Additionally, natural remedies require using natural elements that are easily available in our homes. Let us have a look at some of the effective natural remedies that provide effective and quick relief to stomach ailments.
Natural Remedies to Cure Stomach Ailments
Ginger
Since ancient times, people have turned to ginger to cure various ailments, one of which is stomach ailments. It is one such thing that is easily and commonly available in all households and is packed with several properties that relieve stomach ailments. Ginger has excellent anti-inflammatory properties and antioxidants that decrease excessive stomach acids that can lead to indigestion and nausea. Consuming ginger tea on an empty stomach offers instant relief to gastric ailments by soothing the stomach lining. Moreover, chewing raw ginger directly from your kitchen pantry or sucking ginger lozenges helps improve the digestion process.
BRAT diet
The BRAT diet works as a great natural remedy for those suffering from severe diarrhea. This diet includes bananas, rice, applesauce, and toast or in short, BRAT. These foods form the right amalgamation of essential nutrients that helps relieve diarrhea. These foods are bland because of which they do not irritate the intestines or stomach lining, thereby soothing tissue irritation. The foods in the BRAT diet contain a high amount of magnesium and potassium, making up for the lost nutrients caused due to excessive diarrhea and vomiting. Moreover, the BRAT diet also helps ease stomach cramps caused by diarrhea.
Peppermint
Peppermint is often considered one of the best natural remedies for causing stomach ailments, especially gastric problems, upset stomach, and nausea. The presence of menthol in peppermint leaves acts as a natural pain reliever or analgesic, instantly relieving stomach ailments. You can consider sipping peppermint tea, sucking a mint candy, directly chewing peppermint leaves, or even sniffing peppermint extract. These natural remedies with peppermint keep stomach pain and cramps at bay while alleviating nausea.
Beverages that soothe stomach issues
Apart from tea, there are several beverages that soothe stomach ailments. These include buttermilk, lemon drink, mint juice, and cold milk. These beverages are an excellent natural remedy to soothe stomach irritations and ailments. Consuming a glass of cold milk offers wonderful results in offering instant relief from the burning sensation caused by an acid influx or acidity. Moreover, calcium in milk curbs and prevents acid production in the stomach.
Buttermilk, or chaas, contains several probiotic elements that increase good bacteria in the stomach. This beverage helps neutralize gastric acid, thus relieving bloating and preventing gas formation. Adding a pinch of black or rock salt and cumin powder to buttermilk makes the drink more effective in treating stomach ailments. The good news is even people who are lactose intolerant can consume it to get relief from stomach ailments. Mint and lemon juice help release trapped gas, improving digestion and easing acidity.
Chamomile tea
Chamomile flowers contain excellent anti-inflammatory properties that help the stomach muscles and lining relax, thus reducing spasms and cramping. Consuming a cup of chamomile tea before bedtime helps reduce bloating and relieves stomach cramps and trapped gas.
Yogurt
Yogurt contains many probiotic properties that help combat bad gut bacteria and accelerate the production of good bacteria. This helps in soothing several stomach ailments such as stomach aches, bloating, or poor digestion.
Rice
If you are ever caught in a case of diarrhea, just cook some rice and consume it. Diarrhea is usually caused by bacteria build-up in the stomach that releases toxins and increases fluid in the GI tract. Rice is considered a major bulking agent that absorbs excess fluid in the gut, thus reducing stool passage.
Apple Cider Vinegar
Another best natural remedy for stomach ailments is apple cider vinegar. Apple cider vinegar helps to reduce acid influx and improve digestion.
Fennel seeds
Fennel seeds are considered an antispasmodic herb that helps soothe several stomach ailments such as bloating, stomach cramping, and nausea.
Aloe vera juice
This juice is considered a major laxative that helps stomach pain caused due to constipation. These juices also help reduce the symptoms related to the acid influx.
Aromatherapy
Aromatherapy treatment, which involves several essential oils, also acts as an effective remedy for easing stomach ailments and their symptoms. Peppermint, cinnamon, ginger, and lavender oils are some of the best options.
Summing Up
Stomach ailments have become a major and common health problem that causes physical discomfort and hampers our daily life and work. Stomach ailments such as gas, acid influx, stomach ache, etc., are caused due to several conditions. Nausea and vomiting are the major side effects of stomach ailments that ultimately results in extreme dehydration. It is, therefore, crucial to take immediate action through natural remedies that work effectively to soothe stomach ailments. As already mentioned earlier, the major cause of stomach ailments is our indisciplined lifestyle and mindless food habits. Cutting down on alcohol, junk foods, and soft drinks goes a long way in curtailing stomach ailments. Opting for natural remedies to soothe stomach ailments provides quick relief, along with ensuring zero side effects. The best part is that the natural remedies include elements you will easily find in your pantry.